Basic Arm Bar by BJ Penn

Jan 3

Posted by

Here is a good tutorial on the Basic Arm Bar from Open Guard by BJ Penn

Advertisements

About Coach David

Learn to Fight--Real Self Defense

Posted on January 3, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: