Basic Arm Bar by BJ Penn
Here is a good tutorial on the Basic Arm Bar from Open Guard by BJ Penn
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Posted on January 3, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.
Here is a good tutorial on the Basic Arm Bar from Open Guard by BJ Penn
Posted on January 3, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.
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