Power Jab “PJ” by your Virtual MMA Coach David Alexander

Sorry for the video quality. This is just a test sample.

Power Jab from Front foot and hip both rotate forward to increase distance and power. Throw when someone is coming in on you.

About Coach David

Learn to Fight--Real Self Defense

Posted on September 5, 2012, in Uncategorized and tagged , , , , . Bookmark the permalink. Leave a comment.

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