FreeMMASchool.com Power Jab “PJ” by your Virtual MMA Coach David Alexander

Sorry for the video quality. This is just a test sample.

Power Jab from FreeMMASchool.com: Front foot and hip both rotate forward to increase distance and power. Throw when someone is coming in on you.

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About Coach David

Learn to Fight--Real Self Defense

Posted on September 5, 2012, in Uncategorized and tagged , , , , . Bookmark the permalink. Leave a comment.

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