Monthly Archives: December 2012

(HD) Smash Fu! Private Lesson #2 by Coach David Alexander

Smash Fu!–The Ultimate Street Fighting System. Learn to Kick Ass!
Learn to Fight at http://www.SmashFu.com for Real Self Defense.
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http://youtu.be/pcleFKJIPbA

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(HD) CrossKICK Workout 2 (FULL VERSION) by Coach David Alexander

CrossKICK The Ultimate Fitness KICKboxing Workout by Coach David Alexander. See more at http://www.CrossKICK.net.

Do the workout from home.  When the music stops then switch to the next station and start the exercise right away.

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Age:  33
Occupation:  Musician