GROUND
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TRAIN SMART ~ FIGHT SMART
Update 1/5/2012: Work in Progress
BASIC GRAPPLING
Basic Armbar by BJ Penn
Armbar in Tournament by AJ Alexander (age 8)
3 Most Common Armbar Errors by Stephen Kesting
Basic Guillotine by BJ Penn
Basic Omoplata by BJ Penn
Americana
Kimura
Arm Bar
Triangle
Rear Naked Choke
What time is it Grip
Seat Belt & Pillow
Pass the Guard (open, closed, half)
Mission Control
Rubber Guard (attacks, defenses, ground & pound)
Half Guard (attacks, defenses, ground & pound)
Full Mount (attacks, defenses, ground & pound)
Side Control (attacks, defenses, ground & pound)
Back Mount (attacks, defenses, ground & pound)
Mount (attacks, defenses, ground & pound)
Hooks
Switch
Grips
MORE COMING…
