GROUND

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TRAIN SMART ~ FIGHT SMART

Update 1/5/2012:  Work in Progress

BASIC GRAPPLING

Basic Armbar by BJ Penn

Armbar in Tournament by AJ Alexander (age 8)

3 Most Common Armbar Errors by Stephen Kesting

Basic Guillotine by BJ Penn

Basic Omoplata by BJ Penn

Americana

Kimura

Arm Bar

Triangle

Rear Naked Choke

What time is it Grip

Seat Belt & Pillow

Pass the Guard (open, closed, half)

Mission Control

Rubber Guard (attacks, defenses, ground & pound)

Half Guard (attacks, defenses, ground & pound)

Full Mount (attacks, defenses, ground & pound)

Side Control (attacks, defenses, ground & pound)

Back Mount (attacks, defenses, ground & pound)

Mount (attacks, defenses, ground & pound)

Hooks

Switch

Grips

MORE COMING…