COACH DAVID BIO

TRAIN SMART ~ FIGHT SMART

Coach David Alexander

I have been helping to train fighters for years.  I owned a gym and had a stable of fighters who fought for our fight team in both MMA, Muay Thai and Grappling which has

helped me to develop this curriculum.  I realize that I am not or never will be a UFC World Champion but most of the best coaches and trainers have never fought in the UFC or even a mixed martial arts fight.  What makes a great coach is knowledge of the sport, passion and a desire to pass on that knowledge.  I am a student of the game.  In addition to extensive Diet (Paleo Nutrition) and Exercise (CrossFit and Power Lifting) studies and seminars, I have spent thousands of hours studying MMA, BJJ, Grappling, Boxing, Karate, and Muay Thai training methods and fights in person, television, DVD, YouTube, Instructional DVD’s, Downloads and extensive reading.  I have talked with some of the best fighters from around the world (see PICTURES) and have attended many of the best seminars.  Needless to say, I have spent thousands of hours and thousands of dollars on my pursuit to put together the absolute best MMA curriculum in the world!  In addition to studying MMA I have also become an expert and do seminars (http://www.howtokillwithyourhands.com) in REAL Self Defense and how to destroy the human machine.  I have used this extra knowledge and expertise to add a unique twist on how to destroy an opponent in the sport of MMA (“Plays” and “Targets”).  In the end, all that matters are results.  If you can learn a few great techniques and strategies that help you get to the next level of your training or fight career, then I have done my job!  Anyways it’s FREE!  So don’t complain!

I have studied and trained in Vital Point Strikes by Sang H. Kim, Okinawan Shorin-Ryu Karate, Mixed Martial Arts, Submission Grappling, Brazilian Jiu Jitsu, Gracie Combatives, Target Focus Training by Tim Larkin, Combatives for Street Survival by Kelly McCann, The Self Defense Company Training System by Damian Ross, Reality Based Personal Protection by Jim Wagner, Street Fighting Uncaged and Killer Instinct (Fight Moves for Extreme Survival) with Jeff Anderson and Richie Grannon, Contemporary Fighting Arts by Sammy Franco, British SAS Fight Secrets with Bob Spour and more…

More than you’ll ever need to know about me…
-4 Years College Baseball Pitcher for Glendale Community College, Tabor College and Washburn University (Course of Study:  Criminal Justice)
–KCAC/NAIA Division Champions 1990 (Tabor College).  Still hold many pitching records at Tabor College
-2 Seasons Semi-Professional Baseball for the Topeka Owls
-Former PGA Working Golf Professional (Apprentice).
-Former Coach, Fighter and Cornerman for the Champion Fight Team
-1st Place:  1992 All Topeka Martial Arts Tournament
-1st Place: Champion Fight Team 2009 NAGA World Grappling Championships (Director Division)
–2nd Place:  Champion Fight Team 2010 Grapplers Quest at the UFC Fan Expo (Masters Division)
-4th Place:  Champion Fight Team 2010 Desert Quest Grappling Championships (Gi)
-4th Place:  Champion Fight Team 2010 Desert Quest Grappling Championships (No Gi)
-Certified CrossFit Level 1 Strength & Conditioning Coach
-Certified Nutrition by Biochemist and Author Robb Wolf (robbwolf.com)
-Extensive Strength Training Knowledge and Experience in Technique and Programming
-Additional college credits in Kinesiology, Biology and Anatomy
-Certificate in Austrian Economics from the Mises Academy
-Husband of one (Dr. Lisa) and Father of two (AJ & Christian)
-Creator of BullyProofBootcamp.com “How to STOP Bullying without Violence for Boys and Girls ages 7 – 16”
-Creator of DavidsDiet.com and Author of DAVID’S DIET:  Lose Weight Fast — No Exercise Required!  Just one man’s very opinionated opinion on diet and exercise.
-Creator of 1LessonSelfDefense.com ”When you’re in a fight for your life, you better know how to win!”
-Creator of FreeMMASchool.com ”The Most Unique MMA Curriculum in the World….and it’s FREE!”
-Creator of VitalTargetsforMMA.com ”The Future of MMA”
-Creator of the B.E.T. Self Defense System “You Can B.E.T. Your Life On It!”
-Creator of RapeProof.com ”How to Defeat a Rapist and Survive a Violent Attack”
-Local Training at Friday Harbor, WA (San Juan Island).  See at CoachZTraining.com “Strength & Conditioning, Real Self Defense and Nutrition”

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