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TRAIN SMART ~ FIGHT SMART
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Déjà vu walking forward & backward.
Continuous uppercuts while moving.
Takedown Wall Drill by Kolat.com
Shadow Wrestling Drill by Kolat.com
Bully Drill: Get in close clinch up and practice moving your opponent back, forth, turning (push and pull shoulder, grab behind elbow and pull) etc….
Push Face Drill: Put your hand in your training partner’s face and move forward quickly and see what they do. See what targets it opens up. Eventually they will know to move laterally or duck and punch you in the liver, but it will work in a fight (at least the first few times). This is the set-up for “Junior” and “Solar” plays.
Turn the Corner Drill: Throw a combo and move to the side of your opponent. For example: Have your opponent pretty much stand in place and you would throw a jab and move to his side (the opponent would then turn and face you) then you would throw a 1, 2 and move to your partner’s side, etc…1,2,3 then to the side, 1, inside leg kick, move to the side. Then your partner will do the same. Always “Turn the Corner” away from your opponent’s strong cross hand!
Target Practice Drill: In this drill you will focus on striking the targets in slow motion. You need to go in super slow motion to focus your brain on hitting the vital targets. Slowly speed up once you have dialed in on the target then switch to another target. If you want to learn the best and most efficient way to hit targets then consider doing a Vital Point Targets for MMA seminar!
Four Way Ducking Drill:
Ghost Drill: Try and get behind your opponent or training partner through holds, grabs, pushing, hands in face, footwork, etc… They cannot hit you when you are behind them (you’re a ghost), but you can strike when they try to turn. Of course, you will not always get behind them, but even getting on their side is a definite advantage. Move away from their power hand.