Blog Archives

FreeMMASchool.com Super Sneaky Pacquiao Punch with BOB by Coach David Alexander

Have you ever watched Manny Pacquiao fight?  What a great experience and opportunity to learn.  If you could have his boxing expertise transferred to MMA you would definitely have an advantage over the amateurishly skilled boxers in MMA.  Here is a punch that I watch him do that people are not commenting on.  Here is one of his secret weapons.  Watch some YouTube vids of Manny P. and see if you notice when he throws this punch.  He pretty much lands it at will.  Try it in your next fight or sparring match and let me know how it goes in the comments section.  Be Different — Train Smart!  By your Virtual MMA Coach David Alexander

FreeMMASchool.com “O.C. Hook” with BOB by Coach David Alexander

Here is an O.C. Hook or the Original Combo “O.C.” plus a hook. It is also a 1, 2, 3 combo or a jab, cross and hook combo.  By your Virtual MMA Coach David Alexander

Elbow to Solar Plexus Practice by Coach David Alexander

Power.  This is one of my Street Fight Bootcamp lessons but will work great for MMA.  Elbow to the solar plexus.  Practice driving your elbow into BOB’s solar plexus.  If you go deep enough you will effect the liver and gall bladder.  This will take your opponents breath and might cause vomiting or will set up a take down or another strike.  By Your Virtual MMA Coach David Alexander.  I also posted this on my 1LessonSelfDefense.com site.