• Skip to navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer

FREEMMASCHOOL.com

Be Different — Train Smart! The Most Unique MMA Curriculum in the World….and it's FREE!
  • Home
  • READ THIS FIRST
  • FREE STUFF
  • THE BASICS
  • GROUND
  • STRIKING
  • TAKEDOWNS
  • CAGE WORK
  • UNIQUE MOVES
  • PLAYS
  • VITAL TARGETS FOR MMA.COM
  • DRILLS
  • STRATEGY, TIPS & TRICKS
  • SEMINARS
  • BELTS
  • COACH DAVID BIO
  • PICTURES
  • SHOP
  • LIABILITY WAIVER

Blog Archives

FOUR WAY DUCKING DRILL

Feb 3

Posted by Coach David

Posted in Uncategorized

Leave a comment

Tags: boxing drills, mma drill, striking drill

  • Recent Posts

    • Keeping Elbow Tight While Throwing a Punch (revisited)
    • Survival Academy: Expert Tips Part 4 (Crisis and Disaster Preparedness)
    • Teen girls take out a rapist as seen on CoachDavidAlexander.com
    • UFC on FOX 11: Road to the Octagon
    • Watching UFC 170 in Las Vegas

  • Archives

    • November 2016
    • December 2014
    • April 2014
    • February 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • July 2013
    • June 2013
    • March 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • July 2012
    • June 2012
    • May 2012
    • April 2012
    • February 2012
    • January 2012
    • December 2011

  • Categories

    • Survival tips
    • Uncategorized

  • Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.com

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy