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Fight Training Compilation by

Fight Training Compilation by Your Virtual MMA Coach David Alexander

Half Jab Practice by your Virtual MMA Coach David Alexander

This is my half jab. Throw a jab and instead of coming all the way back to your chin, you would come half way back and throw it again. Rotate your left hip forward to generate additional power in the half jab. This should catch your opponent off guard especially if you have thrown several normal jabs before hand to set them up. Your Virtual MMA Coach David Alexander.  Don’t forget to visit my other site at

3 Hooks by

3 Hooks:  Short Hook, Mid-Range Hook and Long Range or “Overhand”.  You would use these hooks when you’re at different distances from your opponent.  Your Virtual MMA Coach David Alexander

Cool gun disarm by World Famous Self Defense Expert Coach David Alexander

I just posted a cool gun disarm technique on my other site at, check it out!