Blog Archives

Still got it HD

Had to my 11 year old son that the old man still has some skills. Not bad for a 235 pound 44 year old.

Ask Coach David: The Self Defense Training System vs. Target Focus Training?

Ask Coach David:  What is the difference between The Self Defense Training System and Target Focus Training? asked by Robert H.    Ask Coach David. Subscribe to my YouTube Channel to see the answers first!  Subjects:  How to Fight, Self Defense, Strength & Conditioning, MMA, Weight Loss, Weight Gain, The Paleo Diet, and even Economics or just anything you want.   Thanks for watching!  Subscribe, Like, Comment & Share.

(HD) Smash Fu! Private Lesson #2 by Coach David Alexander

Smash Fu!–The Ultimate Street Fighting System. Learn to Kick Ass!
Learn to Fight at for Real Self Defense.
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(HD) CrossKICK Workout 2 (FULL VERSION) by Coach David Alexander

CrossKICK The Ultimate Fitness KICKboxing Workout by Coach David Alexander. See more at

Do the workout from home.  When the music stops then switch to the next station and start the exercise right away.

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Age:  33
Occupation:  Musician

B.E.T. Self Defense DVD Sneak Peak #1 (Knife Fighting?)

Learn to Fight at for Real Self Defense.

WARNING!  Don’t ever do this, you will kill someone!!!

We have completed filming for the NEW B.E.T. “Target Based” Self Defense System DVD “The only self defense lesson you will ever need!” How to survive a worst case scenario attack on yourself or your family. It is now off to editing which takes a long time to complete.  The following clip includes raw and uncut footage from a 2nd camera that was there during the DVD shoot. Let me know what you think in the comments section.

Rape Proof DVD Sneak Peak clip #1

Here is a clip from a 2nd camera that was shooting footage of us filming for the DVD.  This DVD will be called Rape Proof:  How to Defeat a Rapist and Survive a Violent Attack.  Self Defense for Women Only!  This DVD used my B.E.T. “Target Based” Self Defense System.  Also see at

Shovel Hook to Liver by

“Squish it like a water balloon”

Visit for more great mma lessons by your Virtual MMA Coach David Alexander

The Shovel Hook is the punch that comes in between the hook and the uppercut. The baseball analogy would be a slider. I like to target the liver with this punch. Make sure to drive your fist through your opponent in order to compress the liver to cause the desired effect.

Beginning BJJ: And the highest percentage escape for the rear mount is…

3 Hooks by

3 Hooks:  Short Hook, Mid-Range Hook and Long Range or “Overhand”.  You would use these hooks when you’re at different distances from your opponent.  Your Virtual MMA Coach David Alexander

Gun Disarm from Behind by World Famous Self Defense Expert Coach David Alexander

Pass this video on to your friends and please subscribe to my channel. Thanks, Coach David

WARNING! Don’t ever do this, you could kill someone!!!

This video is shows a part of my B.E.T. “Target Based” Self Defense System “The only self defense lesson you will ever need!” (How to survive a worst case scenario attack on yourself or your family).  DVD Coming Soon!

There is no way to train for all the different kinds of gun, knife, club disarms with an unlimited number of different scenarios. That is why I teach people to forget about the tool (gun, knife, club) and focus on taking out the weapon (brain of the attacker). Take out the true weapon (brain) and the tool cannot shoot, stab or bludgeon anything all by itself. I teach self defense this way so no matter what the situation, scenario or tool that is being used, you just need to remember how to get to and take out the attacker’s weapon (brain). That is where my unique style of self defense training comes into play. Obviously, my videos are only giving people a glimpse of what to do, but they don’t include the philosophy and hands on training. Visit for more cool videos and see if you like my philosophy of “Learn to Fight, Eat Meat and Lift Heavy Sh!t” Coach David Alexander