Sorry for the video quality. This is just a test sample.
Power Jab from FreeMMASchool.com: Front foot and hip both rotate forward to increase distance and power. Throw when someone is coming in on you.
Visit http://www.MMAUltimateSet.com for more info. This is one of 62 techniques included on Anderson’s “Boxing for MMA” DVD, part of Mixed Martial Arts: The Ultimate Instructional Set. Direction, Videography, Editing, Music, Design, and Production by Brian Rulehttp://www.brianruleproductions.com/ Presented by Victory Belthttp://www.victorybelt.com