Blog Archives

3 Hooks by FreeMMASchool.com

3 Hooks:  Short Hook, Mid-Range Hook and Long Range or “Overhand”.  You would use these hooks when you’re at different distances from your opponent.  Your Virtual MMA Coach David Alexander

FreeMMASchool.com Marcelo Garcia’s over under control to rear naked choke by Coach David Alexander

Also posted at http://www.coachdavidalexander.com.  Your “under” arm hand needs to be on top of the “over” arm wrist in order to secure a rear naked choke when your opponent strips the “under” arm hand away. If he keeps a hold of the hand then you can do a 1 armed RNC or you can put pressure on his philtrum (just under nose learn more athttp://www.vitaltargetsformma.com) to make his head come up and expose the neck. By your Virtual MMA Coach David Alexander

FreeMMASchool.com Switch Step to 45 a degree angle by your Virtual MMA Coach David Alexander

Footwork. Perform a switch step to set up a 45 degree angle on your opponent. From there you can strike (target the mastoid process) with a cross or a low leg kick (popliteal nerve or the gastrocnemius) or a cross with a low leg kick. See more at VitalTargetsforMMA.com.  Be Different!  Train Smart!  Your Virtual MMA Coach David Alexander

Feel free to use my videos however you wish.  With everyone training the exact same way and learning from the same coaches, what separates the fighters?  What makes anyone unique?  The difference nowadays is cardio, strength & conditioning.  My curriculum is different.  I will give you something unique and different.  Something that no one has ever seen before.  Check out my PLAYS page, my STRATEGIES, TIPS & TRICKS page, my UNIQUE MOVES page and my VITAL TARGETS FOR  MMA  page and you will see what I’m talking about.  I will be posting more videos real soon.  Be Different!  Train Smart!  Your Virtual MMA Coach David Alexander

Are you the exact same?

With everyone training the exact same way and learning from the same coaches, what separates the fighters?  What makes anyone unique?  The difference nowadays is cardio, strength & conditioning.  My curriculum is different.  I will give you something unique and different.  Something that no one has ever seen before.  Check out my PLAYS page, my STRATEGIES, TIPS & TRICKS page, my UNIQUE MOVES page and my VITAL TARGETS FOR  MMA  page and you will see what I’m talking about.  I will be posting more videos real soon.  Be different!  Train Smart!  Your Virtual MMA Coach David Alexander

FreeMMASchool.com “O.C.” Or Original Combo by your Virtual MMA Coach David Alexander

O.C. or Original Combo. If I’m in someones corner and I yell “O.C.” then my fighter would perform a 1, 2 or Jab, Straight Right combo. I would only yell this if my fighter needed to get back to basics and re-start. From this combo, all sorts of other “Plays” are possible. See more at FreeMMASchool.com. Coach David Alexander

FreeMMASchool.com Power Jab “PJ” by your Virtual MMA Coach David Alexander

Sorry for the video quality. This is just a test sample.

Power Jab from FreeMMASchool.com: Front foot and hip both rotate forward to increase distance and power. Throw when someone is coming in on you.