Blog Archives

FreeMMASchool.com How to Create Power in Elbow Strikes by your Virtual MMA Coach David Alexander

Power.  In order to create power you need to practice hitting the bag with all you’ve got.  Rotate the hips and drop your weight down while you step in and through the target.  This will help create power.  There are times when you want to tap and times when you want to smash.  Be Different!  Train Smart!  Your Virtual MMA Coach David Alexander

Feel free to use my videos however you wish.  With everyone training the exact same way and learning from the same coaches, what separates the fighters?  What makes anyone unique?  The difference nowadays is cardio, strength & conditioning.  My curriculum is different.  I will give you something unique and different.  Something that no one has ever seen before.  Check out my PLAYS page, my STRATEGIES, TIPS & TRICKS page, my UNIQUE MOVES page and my VITAL TARGETS FOR  MMA  page and you will see what I’m talking about.  I will be posting more videos real soon.  Be different!  Train Smart!  Your Virtual MMA Coach David Alexander

FreeMMASchool.com Switch Step to 45 a degree angle by your Virtual MMA Coach David Alexander

Footwork. Perform a switch step to set up a 45 degree angle on your opponent. From there you can strike (target the mastoid process) with a cross or a low leg kick (popliteal nerve or the gastrocnemius) or a cross with a low leg kick. See more at VitalTargetsforMMA.com.  Be Different!  Train Smart!  Your Virtual MMA Coach David Alexander

Feel free to use my videos however you wish.  With everyone training the exact same way and learning from the same coaches, what separates the fighters?  What makes anyone unique?  The difference nowadays is cardio, strength & conditioning.  My curriculum is different.  I will give you something unique and different.  Something that no one has ever seen before.  Check out my PLAYS page, my STRATEGIES, TIPS & TRICKS page, my UNIQUE MOVES page and my VITAL TARGETS FOR  MMA  page and you will see what I’m talking about.  I will be posting more videos real soon.  Be Different!  Train Smart!  Your Virtual MMA Coach David Alexander

FreeMMASchool.com Back Leg Pivot by your Virtual MMA Coach David Alexander

Another video by your Virtual MMA Coach David Alexander.  This is the Back Leg Pivot.  Footwork is the key to angles, deception and victory.  Learn the Back Leg Pivot and combine it with the Front Leg Pivot to improve your MMA footwork.

With everyone training the exact same way and learning from the same coaches, what separates the fighters?  What makes anyone unique?  The difference nowadays is cardio, strength & conditioning.  My curriculum is different.  I will give you something unique and different.  Something that no one has ever seen before.  Check out my PLAYS page, my STRATEGIES, TIPS & TRICKS page, my UNIQUE MOVES page and my VITAL TARGETS FOR  MMA  page and you will see what I’m talking about.  I will be posting more videos real soon.  Be different!  Train Smart!  Your Virtual MMA Coach David Alexander

FreeMMASchool.com 10 Blocks by your Virtual MMA Coach David Alexander

These are the 10 basic blocks for fighting.